Losing weight is never easy, but with a goal in site it’s easier to motivate yourself to eat healthy and exercise. However once you’ve reached your goal weight every day thereafter it gets a little bit harder to stay on track, and weight-loss maintenance becomes the biggest obstacle.
Each person has a built-in biological clock that guides us in being active, perform specific tasks and sleep at specific times of day, known as our circadian clock. However, each individual’s circadian clock does not run synchronously with that of others. As a result, each individual prefers to be active, perform specific tasks and sleep at slightly different times, according to his or her circadian clock.
We would like to congratulate one of our own, Ms. Siddiqah George who has recently been appointed the O2K Network Manager for OROBOROS instruments in South Africa.
The 7th MiPschool of the Mitochondrial Physiology Society was hosted by UTC’s Department of Human Biology from 23-27 March 2015. The events kicked-off with an exciting public lecture at the Exercise Science and Sports Medicine (ESSM) division by Erich Gnaiger