Losing weight is never easy, but with a goal in site it’s easier to motivate yourself to eat healthy and exercise. However once you’ve reached your goal weight every day thereafter it gets a little bit harder to stay on track, and weight-loss maintenance becomes the biggest obstacle.
This research by Caylee Cook is focused on exploring the benefits of physical activity on executive function in preschool children. To view the Prezi presentation, press "Read more".
Each person has a built-in biological clock that guides us in being active, perform specific tasks and sleep at specific times of day, known as our circadian clock. However, each individual’s circadian clock does not run synchronously with that of others. As a result, each individual prefers to be active, perform specific tasks and sleep at slightly different times, according to his or her circadian clock.
We would like to congratulate one of our own, Ms. Siddiqah George who has recently been appointed the O2K Network Manager for OROBOROS instruments in South Africa.